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A good laugh and a long sleep are the best cures in the doctor's book.

医生说，开怀大笑和睡个好觉是最好的治疗方法。

——爱尔兰谚语

难以入睡，睡不安稳，总感觉自己处于半梦半醒状态，睡醒时感觉浑身疼痛......估计在当下各种卷的工作和生活中，这些是稀疏平常的问题。

It is difficult to fall asleep, or you sleep restlessly, always feel half-awake, wake up with an aching body...... These problems are probably common to most people when we all live under pressure.

为什么说颂钵可以有效助眠，

帮助减轻压力带来的内心浮躁呢？

人们热爱音乐，听到森林中鸟儿清脆的叫声会感到喜悦和平静。其中的音频振动（Sound Vibration）是一个重要的因素。

颂钵发出与心身同频的振动波可以穿透身体，达至经络和脏器，刺激体内的细胞。有规律的振动/泛音频率可以激发和调整身心的能量流动，疏通经络脉轮，舒缓肌肉疼痛。

Why do people say Singing Bowls can effectively help better sleep and relief the inner stress? People love music, and feel the joy and peace when hearing the crisp chirping of birds in the forest. The sound vibration is an important factor. Singing Bowl emits vibration waves of the same frequency as the heart and body, which can penetrate the body, reach the meridians and organs, and stimulate the cells in the body. Regular vibration and frequencies can stimulate and regulate energy flow in the body and mind, unblock meridians and chakras, and relieve muscle pain.

颂钵声浴是一种沉浸式体验，也被视为一种声音疗愈，帮助平衡和调整伙伴们内心的感受。

大家放松地躺卧，沐浴在导师敲击的颂钵声中。区别于一种特定的或者不断重复的旋律，颂钵导师会根据具体情况敲击出能使心身和谐的声响，平复内心并释放积聚的情绪躁动。

Sound bath is an immersive experience and is also seen as a sound healing method, to help balance and adjust people's inner feelings. 

We can lay relaxed and bathed in the sound of the singing bowl. Instead of a specific or repeated melody, Mentor Ming will strike the sound that can be in harmony with the mind and body in accordance to the specific situation.  Therefore we can calm and release the accumulated emotional agitation.

时间 Time：

3月6日20:00~21:00 周三晚上

6th Mar, Thu evening

人数 Seats：

限定2-4人 Available for 2-4 people

报名 Sign-up：

299元/人 RMB299/person

曾参加过任何颂钵活动的伙伴，如推荐好友首次参加，可享当次报名半价优惠。

Whoever joined any Singing Bowl before can enjoy 50% discount if he/she recommends a new friend to participate for the first time.

地点 Venue：

乐邦社

广州越秀区北京南路接官亭3号

地铁6号线北京路站A1出口步行5分钟

（请用高德/腾讯地图APP导航）

乐邦社

点击：Complete Make Over 老宅子里的工作室

参与者须知

穿上让自己感到舒适的衣物，避免带纽扣的衣物、裙子或超短裙/裤，不佩戴过多的饰物；

虽然场地提供轻便的小毯子和暖气，有需要的小伙伴请自带保暖的衣物以确保静坐时不受影响；

室内备有变频空调冷暖气，冷热饮品和茶点。

Please put on clothes that make yourself comfortable, but avoid button-down clothing, skirts or miniskirts/pants, and no excessive accessories.  While we provide light blankets and heating, please feel free to bring warm clothes to keep yourself cozy while sitting sitll.  There will be cool/warm air condition, cold/hot drinks and refreshments.

导 师 Mentor —— Ming

认证音疗师，认证瑜伽导师

Certified Singing Bowl Therapist

Certified Yoga Instructor

咨询 合作

18719384610

Bonnie 小邦

乐邦社主理人，斯坦福大学人生设计课DYL认证教练，公益财经素养培育课程认证导师，资深电影推荐人

CestLeBon Initiator，Designing Your Life (DYL) Certified Coach，Certified Tutor of non-profit financial literacy cultivation，Cinephile & movie recommendor